Thru your eyes so much can be told.

Happiness, sadness, good health and  bad health. Your eyes are the gate way to your soul and your body.
 
I recently went to a presentation about the health of the eyes and why more and more children are needing to wear glasses. Due to the world of technology our children are growing up in, they aren't out doors doing activities as often which apart from many other things build motor skills and also can help with the development of  the eye muscles.
If you are continually looking at things at close range  your eye muscles dont devellop properly to be able to adjust for things further away. Hence then the need for glasses.
 
Apart from this getting outside is good for our health. Unfortunatly our children are also getting bigger in their physical states so  they can then put undue stress on their bodies  and organs.
The last thing we need  is  them on a t.v. show.
 
One of the important things our bodies needs is Omega 3 . Some of the benefits of these "fatty acids"

          .can provide temporary relief from arthritic pain

        .Helps maintain healthy cholesterol and triglyceride levels that are already within a normal range
 
               •May assist in maintaining peripheral circulation and promoting general health.

By maintaining good circulation this in turn can also help with improving your eye health.                          Omega 3  -Herbalifeline, can help with your macular and help to keep it healthy. People with some eye conditions are reccomended to take Omega 3 tablets. Please consult your optometrists for more information as you should have regular checks not only for your vision but for the health of your eyes.
 
 
So exercise can benefit you in so many ways no matter how old you are.
 
 
Wishing you best in health

Kathy
www.Healthyinandout.com
08 94759298

 I started my journey on the “Change of Life” early. I was 39 yrs old.
I didn’t know what was going on. I initially thought it was stress as we were packing up and moving back to Australia after living in San Diego for 12 months. After  3 months things got worse so I decided I had better go and find out what was actually going on.
I had to have a series of blood tests at different times of the month and after the 3^rd one I was told I was going thru menopause.
I have always followed a natural way since I was 18 when I was introduced to iridology. I wanted to stay natural so I tried different things from the health food shop but they only worked for few months.  When I was introduced to Herbalife  the Tang Kuei  Plus caught my eye. May as well give another product a go. I am happy to say 5 years on it still works. This is a must in my every day. No hot flushes or other symptoms to this day.

Tang Kuei  has for centuries been considered by the Chinese herbalists a “superior herb” that can be taken on a daily basis and still used today in their cooking to increase nutritional value.