First Nutrition- Where Friends of Good Nutrition Meet Everyday
What Kind of Breaky are you having in the morning?
Simple carbohydrate-based Breakfast
High calories, low nutrients, low protein. Does your day start with white bread, a sugary cereal or a pastry? These foods may give you a short burst of energy but they lack the protein, fibre, vitamins and minerals your body needs. Shortly after eating, you'll notice your energy levels drop, making you feel tired and reach for unhealthy snacks that can lead to weight gain.
No Breakfast
Low calories, low nutrients, low protein. Do you skip breakfast and then snack to get the energy you need? Skipping breakfast means your body has to draw on reserves of nutrients and water that will have depleted overnight. This can make you feel tired, irritable and prone to snacking
on sugary foods for an energy boost.
Nutritionally complete Healthy Breakfast
Balanced calories, balanced nutrients, balanced protein. Breakfasts with the right nutritional mix release energy slowly, keep you fuller for longer and help you control your weight by limiting your need for snacks.
With a good balance of carbohydrates, protein and fats, you're more likely to feel happy, healthy and more energised for the busy day ahead!
Learn more about the Herbalife Healthy Breakfast solution PM ME NOW ^^
Simple carbohydrate-based Breakfast
High calories, low nutrients, low protein. Does your day start with white bread, a sugary cereal or a pastry? These foods may give you a short burst of energy but they lack the protein, fibre, vitamins and minerals your body needs. Shortly after eating, you'll notice your energy levels drop, making you feel tired and reach for unhealthy snacks that can lead to weight gain.
No Breakfast
Low calories, low nutrients, low protein. Do you skip breakfast and then snack to get the energy you need? Skipping breakfast means your body has to draw on reserves of nutrients and water that will have depleted overnight. This can make you feel tired, irritable and prone to snacking
on sugary foods for an energy boost.
Nutritionally complete Healthy Breakfast
Balanced calories, balanced nutrients, balanced protein. Breakfasts with the right nutritional mix release energy slowly, keep you fuller for longer and help you control your weight by limiting your need for snacks.
With a good balance of carbohydrates, protein and fats, you're more likely to feel happy, healthy and more energised for the busy day ahead!
Learn more about the Herbalife Healthy Breakfast solution PM ME NOW ^^
Posted by Seven Xu on Friday 1 March 2013
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