My Herbalife Story 

After having my children I struggled to lose weight and feel confident about my body.  I had tried numerous diets and gym training over the years, losing some weight but never maintaining it or being able to achieve my optimum results.  Herbalife has changed all of that! I am so passionate about our products and healthy lifestyle programmes! I have been using them and have lost weight, dropped 2 dress sizes, toned, increased muscle mass, have so much more energy, improved nutrition and fitness, change my body shape and very importantly have been able to maintain these results! Overall I'm feeling great! 

I am committed and dedicated to hepling my customers achieve their optimum results in a healthy way, leaving them looking great and feeling fabulous! 

 Choosing the diet which is right for you

Firsty I am using the word diet here in the sense that it is your diet - it is what you eat. You are not on a 'diet' they are not fun and they are not maintainable! Look at any diet you have ever been on, or friends who have said they are on a diet, chances are they piled the pounds straight back on and maybe then some more, after feeling so deprived of food.

The best diet is the one that works best with your lifestyle, your budget, your food preferences and how much effort you’re willing to give. Create a new diet which you can live by, without omiting the tasty treats you love - we will teach you how to enjoy them in moderation so you don't have to give anything up. As even the best of us will break if deprived of something we love!

The 3 key elements in any weightloss plan are

• HIGH PROTEIN
• HIGH FIBRE
• LOW CARB

Note low carb not no carb, carbs are essential for busy lifestyles especially when training hard as well!  I will help advise on amounts of good carbs depending on your activity levels.

The key to losing weight healthily is to squeeze as much nutrition as possible into your recommended calories for the day. If losing or maintaining weight and toning up, the Herbalife products will give you lots of protein to ensure maximum muscle tone and a great body!  Without the correct amount of protein your body doesn't work to it's optimum potential.  You need 114 nutrients every day personalised to your body to be balanced.  A balanced body will lose weight or gain muscle, whatever it needs to do and will maintain good health.  This is achieved with our nutritional products, personalised lifestyle programmes and diet and snack plans.