Hi, I'm Belinda, owner and trainer at REVITALISE Health & Fitness and Herbalife Independant Distributor.
About Me:
I am a qualified Personal Trainer and am currently studying a Bachelor of Health Science, majoring in Psychology, Nutrition & Exercise Science, which I absolutely love. What I love most is that all three complement eachother so well and I strongly believe all components are essential to successfully acheiving your goals.
Prior to starting my own business, I had worked as a Personal Trainer from home working predominantly with women running group fitness classes. I also worked in a gym for a short amount of time, but I knew the only way I could really provide clients with the service I had in mind, was to create it myself.
The ideas for REVITALISE Health & Fitness came late 2012, and so I began putting my ideas into action and RHF was born, opening for business early 2013.
I am passionate about introducing females to a healthy lifestyle. In particular, I find that mums struggle to do so the most. Reasons include, emotional eating, they don't have time to exercise as the family is their priority and they have little time left for themselves, they keep junk food in the cupboard for the kids and I've met many mums who are too intimidated to enter a gym, most never stepping a foot in a gym in their entire 40 or 50 years on earth.
In response to this, the Revitalise health hub is designed to provide women with a private, personal and intimidation free environment, where they can work towards their goals and let their confidence grow.
The other powerful thing about working with mums is that it has the potential to educate more people than just the women I see. Generally, mums do the shopping and cooking for the family home and thus not only does she improve her health and quality of life but her children and partner are also impacted. Plus women generally talk a hell of a lot more than men, so once again the word spreads further! (Note, I say generally, there are exceptions to this of course!!!!)
We all deserve to look good, feel good and love being the people we are and I hope my services can assist women in achieving this.
Qualifications:
- Fitness Australia Registration
(Personal Trainer, Children's Instructor & Gym Instructor)
- Certificate III and IV in Fitness
- Certificate in Fitness & Nutrition for Children
- Advanced First Aid
- Beginners and Advanced Boxing training for PT's
- Complete Guide to Bodyweight Training
- Functional Anatomy for Fitness Professionals
- Certified MenoFitness Trainer
- Working with Childrens Check
Currently Studying:
- Bachelor of Health Science (Majoring in Exercise Science, Psychology and Nutrition)
About REVITALISE Health & Fitness:
Offering a range of services to suit all budget needs; choose from Personal Training, a variety of Ladies Group Fitness Classes, Nutrition Assessment & Advice, Weight Loss Challenges and much more.
Why I Chose Herbalife to Provide Nutritional Support for My Clients & I:
The products are effective and really do work when used properly. They may help to control and normalize your appetite, reduce excess weight plus improves your energy and vitality. They are natural and do not include any drugs in the products. The focus is on providing balanced nutrition daily, ensuring you recieve all required vitamins, minerals and nutrients you need. Herbalife is not just a weight loss product, but rather a way of life.
As a company, Herbalife International it the number 1 nutrition company in the world. It has been in business for 33 years, is in 88 countries and over 65 million people have used the products in this time. Herbalife has stood the test of time and passed all the scrutinisations and tests to be accepted around the world. What stands out to me most about Herbalife, is the companies focus on giving back to communites. For example through their work with the Herbalife Family Foundation Casa Herbalife programs where they strive to improve the lives and nutrition of vulnerable children around the world. Another way is through making a healthy way of life accessible to all people.
Together with Herbalife, I and many other health coaches are bringing healthy active lifestyles to communities, in attempt improve community health all around the world. The underlying philsophy of this is focused on 20% exercise, 80% nutrition and 100% mindset! These three factors ensure we find and create the best version of you!
If you decide that one of our programs is for you, then I will become your personal health coach and together we can achieve the very best results for you.
