Put simply, my goal is to help you look and feel amazing!!

The most effective way of achieving this is through a balanced diet, appropriate nutrition support, regular exercise and a positive mindset. I can help you implement each of these into your life, so that you can see a healthy active lifestyle is not only achievable, but extremely rewarding!

If you are interested in personal training, group fitness classes, nutritional assessment and advice or meal planning, please go to my website at www.rhf.net.au.

Nutritional support can help to optimise and enhance the benefits of a balanced diet and regular exercise. My product of choice is Herbalife. These products provide a great way to lose weight and to enjoy a healthier lifestyle. If you are a first time visitor, please take time to browse through the catalog and become familiar with the product line. As I value your security and privacy, Secure online shopping is available. If you have an questions, please do not hesitate to contact me at [email protected] or on 0403 726 731.