The Herbal Nutrition Network

Weight Loss Resources

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

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May I eat .... ? What about .... ?

you may want to avoid starch (especially the bad ones) and stick to water, protein, veggies,and fruit (sparingly) if you want to lose weight faster. So to answer the question, "May I eat...?" follow these guidelines.

Starting or resuming exercise programme

You do not have an exercise routine? Put a date in your diary and get a friend to go with you! Get started. Consult a doctor if you have not been exercising in the recent past or if you have one or more health challenges. Get active. Start or resume.

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