Our goal: your well being

Our goal is to help you improve your overall well-being through exercise like the 5km run at Bellville parkrun, adequate rest and sleep, good nutrition and the use of quality herbal nutritional products. These products provide a great way to lose weight and to enjoy a healthier lifestyle. If you are a first time visitor, please take time to browse through our catalog and become familiar with our product line. Secure online shopping is available.

Getting faster:

To enable you to get faster and better we have a running/walking group called speedsters that exercise regularly and help you to become faster, fitter and stronger. We also have longer group runs to take you from 5km to a marathon and beyond if that is where you want to go.

Good nutrition worked out for your body for the long runs or races (cycling and other sports included) is more important on the race day than your physical preparation. You could prepare six or nine months for an Ultra Marathon or Ultra Cycle Race and crash figuratively on the day of the race because of incorrect nutrition to get you where you want to be.