The Herbal Nutrition Network

Blackberries and Pear

Blackberries and pears are high in fibre. Leave the skins on the pears ;)

Ingredients:

1/2 banana
handful of blackberries, frozen
1 whole pear, skin on, core removed
at least 6 pieces of ice
150 - 200ml water
2 scoops vanilla shake
1 scoop protein powder

Directions:

Blend the ice on it's own first then add all ingredients and blend.

Enjoy :)

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