Apple Pie F1 Smoothie
Packing in quite a bit of soluble fiber (4 grams per medium apple) for a modest amount of calories (95) makes apples a filling, sweet snack. Plus, a medium apple counts as 1 cup of fruit, so after eating one you’re well on your way to meeting your daily fruit quota (around 2 cups for adults on a 2,000-calorie diet). They also are a good source of immune-boosting vitamin C (providing 14% of the Daily Value).
Ingredients:
1 serving Vanilla Formula 11 cup lite soy milk
1 apple, cored (steam 2 minutes with a little water in your microwave for more flavour)or use Applesauce
A few dashes of cinnamon
A few drops vanilla essence (optional
Heaps of ice cubes
or use warm milk in winter
Directions:
Blend until smooth. Enjoy!