Blackberries and Pear
Blackberries and pears are high in fibre. Leave the skins on the pears ;)
Ingredients:
1/2 bananahandful of blackberries, frozen
1 whole pear, skin on, core removed
at least 6 pieces of ice
150 - 200ml water
2 scoops vanilla shake
1 scoop protein powder
Directions:
Blend the ice on it's own first then add all ingredients and blend.Enjoy :)
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