Cajun Chicken Eggroll in a Bowl (THM-FP, Low Carb)
A one-pot dinner or quick lunch that is Fuel Pull (both low carb and low fat)!
This is so easy, and it takes less than 30 minutes to make. Besides the chicken and cabbage, all you need are some spices and seasonings. You could certainly add other ingredients if you want.
This is so easy, and it takes less than 30 minutes to make. Besides the chicken and cabbage, all you need are some spices and seasonings. You could certainly add other ingredients if you want.
Ingredients:
1 Pound Boneless Skinless Chicken Breast10 Cups Chopped Cabbage (1 medium head)
2 Tablespoons Yellow Mustard
2 Teaspoons Creole Seasoning
1 Teaspoon Smoked Paprika
1 Teaspoon Garlic Salt
1 1/2 Teaspoon Italian Seasoning
1 Teaspoon Chili Powder
1/2 Teaspoon Liquid Smoke
3/4 Cup Water
Snipped Fresh Cilantro (optional)
Directions:
Yield: 4 servings1. In a large skillet, brown chicken.
2. When chicken is cooked through, add chopped cabbage, all seasonings, and water.
3. Stir, while allowing to cook for 5-10 minutes, or until cabbage is wilted to your desired tenderness.
Notes: Calories - 160 Fat - 2 grams Carbs - 13.4 Fiber - 5.9 Net Carbs - 7.5 Protein - 24.1
As written, this recipe is a Fuel Pull (low in both carbs and fat). Feel free to add shredded carrots to make it an E, or top with some full fat sour cream to make it an S.
I like to sprinkle crushed red pepper on top of mine, but it has some heat to it already, so use caution! If you do not like heat, feel free to adjust the spices to suit your tastes. Another great addition is fresh cilantro. I just add some snipped cilantro to the top of my bowl, but you could add it when you are cooking it as well. It really adds a nice pop of flavor.
Recipe originally posted on My Montana Kitchen
http://mymontanakitchen.com/2017/03/04/cajun-chicken-eggroll-bowl-thm-fp-low-carb/
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