100 g rolled oats
50 g wholemeal flour
50 g desiccated coconut
1 teaspoon bicarbonate of soda
½ teaspoon ground cinnamon
1 serving (28 g) Protein Drink Mix
1 serving (26 g) Formula 1 Spiced Apple Flavoured
1 serving (7 g) Multifibre
100 g unsalted butter
75 g honey
25 g brown sugar

Preheat the oven to 180 °C/ 160 °Fan/ 350 °F / Gas mark 4.
Place the oats in a mixing bowl, add in the wholemeal
flour, desiccated coconut, bicarbonate of soda, ground
cinnamon, Protein Drink Mix, Formula 1 Spiced Apple
Flavoured and the Multifibre, and mix well.
Place the butter in a saucepan over a low heat and add in the
honey and the brown sugar. Melt slightly and stir together,
then add into the dry ingredients and bring together.
Roll into balls and place on a parchment paper lined tray.
Flatten the balls slightly, then use a cookie cutter to cut them
into star shapes. Bake in the preheated oven (on 2 trays or in
batches) for 12-15 minutes until deep golden. Remove from
the oven and set aside for 2 minutes then carefully remove
from the tray and transfer to a rack to cool.