Brad & Astrid  Blake
Brad & Astrid Blake
Herbalife Independent Member
Team Aspire Secunda
P.O. Box 481
Secunda Mpumalanga 2302
Email: brad@blakefam.co.za Phone: 079 867 6112
236
Chai Latte F#1 Smoothie
Delicious icy cold or warm

Ingredients:
1 serving F#1 Vanilla
1 cup lite soy milk
1 serving Performance Protein Powder
1 tsp Herbalife Instant Herbal Beverage
Dash of ground cinnamon
A few dashes of mixed spice (or of each nutmeg, clove and ginger)
Heaps of ice cubes
or use warm milk in winter

Directions:
Blend and enjoy!
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