Brad & Astrid  Blake
Brad & Astrid Blake
Herbalife Independent Member
Team Aspire Secunda
P.O. Box 481
Secunda Mpumalanga 2302
Email: brad@blakefam.co.za Phone: 079 867 6112
117
Carrot Cake Smoothie
So satisfying!

Ingredients:
1 large carrot, steamed cut into chunks
1 cup of skim / soy or Rice Milk
Vanilla essence
Almond or coconut essence
3 pieces of frozen banana
2 large ice cubes
1 tbsp chia seeds (or ground flax) – optional
Small pinch of cinnamon
2 scoops of Formula 1 french vanilla
1 scoop Thermojetics protein powder
Toppings: Shredded Coconut, cinnamon

Directions:
Blend and enjoy!
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