Brad & Astrid  Blake
Brad & Astrid Blake
Herbalife Independent Member
Team Aspire Secunda
P.O. Box 481
Secunda Mpumalanga 2302
Email: brad@blakefam.co.za Phone: 079 867 6112
107
proetin pancakes
for anyone with a sweet tooth

Ingredients:

Ingredients:
makes about 3-4 medium pancakes.
2 spoons of cottage cheese
One egg
Two spoons of almond milk (or more for a thinner consistency)
And baking powder
3 SCOOPS OF FORMULA 1 HERBALIFE NUTRITION SHAKE

ADD: oats or almond flour for a fluffier texture.


Directions:
Directions:
1: pre- heat pan spray with a dash of olive oil.

2: place mixture in pan.

3: coocked to golden brown

4: plate up with low sugar jam (of your choice), berries, bananas ect
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