Banana & Ginger Smoothie
Ginger is a natural remedy for heartburn, nause & motion sickness. Together with a banana & it acts as a natural antacid.
Ingredients:
- 1 banana, sliced- 3/4 cup (6 oz.) vanilla yogurt
- 1 tablespoon honey
- 1/2 teaspoon freshly grated ginger
CALORIES 157.4 CAL
FAT 1.3 G
SATURATED FAT 0.8 G
SODIUM 57.2 MG
CARBOHYDRATES 34 G
TOTAL SUGARS 27.7 G
DIETARY FIBER 1.6 G
PROTEIN 4.9 G
Directions:
In a blender, combine the banana, yogurt, honey, and ginger. Blend until smooth.
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