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Banana bread shake

Tastes like banana bread!

Ingredients:

250ml water
5 ice cubes
3 scoops chocolate formula one
1 banana
dash of cinnamon
dash of vanilla essence

Directions:

Put water and ice in blender
Add other ingredients
Blend until thick consistency

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Did you miss breakfast this morning ?

'Breakfast is the most important meal of the day.' Have you heard this before? Most of us have at one time. Do we heed the advice? Many of us don't. It's not an old wives tale; having a good breakfast plays a vital role in leading a healthy life.

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