delicious shake

Blackberries and pears are high in fibre. Leave the skins on the pears ;)

When I make my shakes I add blueberries and yogurt for a great tasting meal replacement. It fills you up and will last for a few hours until snake time.

Delicious blueberry shake

Tastes like banana bread!

Delicious icy cold or warm

Silky smooth texture and tastes like pistaccio soft ice cream.
Avocados are considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness.

Winter warming and delicious just make sure to add Formula 1 to warm liquid (not HOT) or you'll burn the enzymes and lose in nutritional value.Prepare it like you'd do it for a baby.

(just like Weiss Ice cream!) Reminder: When on a weight loss program, this counts as a COMPLETE meal!

This is very low calories and extremely filling. Best prepared in a quality blender that has several speed positions. We use and recommend the Kinetics Blender by Breville.

Apple Cinnamon Shake yummy and easy