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Calories 243
Total Fat 6g
Saturated Fat 1g
Cholesterol 94mg
Sodium 159mg
Total Carbohydrate 10g
Dietary Fiber 2g
Sugars n/a
Protein 39g
Calcium --

Prawns and a green salad

A great choice for a healthy lunch or dinner.

Try this lighter version of popular rice bowls - provides fibre from the brown rice and vegetables.

Spicy foods can give your skin a healthy glow.

A light or main meal full of goodness, calorie controlled and gluten-free and suitable for diabetics. On your table in 30 minutes or less.

Nutrition per serving
Serves 6

Calories 366
Protein 38g
Carbs 30g
Fat 11g (Saturates 5g)
Fibre 9g

Stuffed bell peppers - fabulous for lunch or dinner. Making use of super food Quinoa.

The healthy Non-Pasta Dish!