Shake Recipes
Packing in quite a bit of soluble fiber (4 grams per medium apple) for a modest amount of calories (95) makes apples a filling, sweet snack. Plus, a medium apple counts as 1 cup of fruit, so after eating one you’re well on your way to meeting your daily fruit quota (around 2 cups for adults on a 2,000-calorie diet). They also are a good source of immune-boosting vitamin C (providing 14% of the Daily Value).
Winter warming and delicious just make sure to add Formula 1 to warm liquid (not HOT) or you'll burn the enzymes and lose in nutritional value.Prepare it like you'd do it for a baby.
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