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Knowledge is king but understanding is what empowers us!
Accomplishing anything in our life can have its challenges, learn how to change yourself and you will empower yourself to change your life.
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How to beat emotional eating
Why do we comfort eat?
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Why did I abuse my body for 30 years with horrible diets !
It took me the best part of 3 years to lose 3 of those stones and I managed to maintain it until my 2nd pregnancy – this time I only put on another 4 stone, 20 years later and another baby and I was a whopping 5 stone more than that skinny teenager on the beach !
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