Artificial Sweeteners "Aspartame Truth"

Non Sugar Artificial Sweeteners “Aspartame Truth”

 
Average  Americans consumes 22-28 Teaspoons of added sugars per day. It means 350-440 empty calories (No nutrient value) per day. All added sugars have negative metabolic effects. www.whoisbloom.com
Sugar & Body Fat
Added sugar seems to boost liver, muscle and visceral fat. Excessive fat, no matter where located increases risk of diabetes.
 
Non Sugar Sweeteners
·      
   Include Saccharine, Aspartame, acesulfameK, sugar alcohol, Stevia.
·         Used in yogurt, baking and processed foods.
·         Ongoing debate regarding safety.
 
Saccharin

.        First non-sugar artificial sweetener in US
·          200-700 times sweeter than sugar
·         1970, Canadian study, bladder cancer in rats
·         Inexpensive to produce
·         Sweet’N low, Sugar Twin www.whoisbloom.com
 
Aspartame
 
·         Like sugar 4 kcal/gram, 200 time sweeter than sugar.
·         Used in sugar free  beverages, not for cooking
·         Lab animal study, cancer; not in humans
·         NutraSweet, Equal
PHENYLKETONURIA (PKU)
·         Is a genetic condition
·         Cannot metabolize amino phenylalanine
·         If Phe too high, brain damage, retardation
Recommendations:
·         Low protein foods
·         No aspartame  www.whoisbloom.com
·          
 
Sucralose
·        
          600 times sweeter than sugar
·         Used in many foods and beverages
·         Splenda
 
Stevia


·         Derived from sunflowers from Central and South America
·         Calorie free
·         2008 FDA in US classifies as sweetener
·         OnlySeet, PureVia, Reb-A, Rebiana, SweetLeaf, Truvia
 
 
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Posted by Mireya Solano on Wednesday 16 October 2013
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