The Power of Protein in Your Diet
We need protein in our diet to stay strong and healthy. If we don't eat enough our bodies will steal it from our muscles and organs. In fact, protein is essential for the development of our muscles, which lead to an increase in the burning of calories. Our muscles could be described as fat furnaces as they keep our metabolism running high.
And protein is very good at curbing appetite and balancing blood sugar in contrast to many "fast release" carbohydrate based foods and snacks.
Too many fast releasing carbohydrates lead to weight gain
Traditionally we were taught that carbohydrates should provide our body with its primary supply of energy. However, many people have confused fast releasing carbohydrates (pasta, cakes) and slow releasing carbohydrates (whole grains, vegetables) eating too many of the former-the tempting, convenient, tasty variety! Most of us lead sedentary lives, so any excess energy from carbohydrate-rich food) is stored as fat.
Optimize your protein intake in your diet and lose weight!
Remember to:
1. Eat regular meals spaced throughout the day
2. Choose slow releasing carbohydrates foods
3. Increase your intake of live foods
(fresh fruit and vegetables)
4. Identify your body's protein needsand consume
the amount you need
How much protein do I need?
On average:
- Women typically need 80 -100g of protein in their diet per day (calculation based on height and weight)
- Men need 100-150g protein per day
- Receive a personalised programme
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
