Everything you need to know about Protein
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Everything you need to know about protein
August 17, 2012 by: Aurora Geib and personal; commentary…
Nutritionally, protein is a macronutrient which assists in building up and repairing muscles and bones. It is the building block of life and the body needs it to repair and maintain itself. Every cell in the body including body fluids contains protein with the exception of the bile and urine. Human growth and development especially during pregnancy require protein to be successful.
ScienceDaily.com, an online resource of new scientific discoveries, recently revealed that it is protein and not sugar that keeps us thin and awake. Scientists from the University of Cambridge discovered that wakefulness and energy expenditures actually relied on orexin cells. These cells secrete a substance that stimulates the brain. When these cells malfunction, sleep disorders set in. Orexin cells also influence our energy levels. When scientists studied what nutrient orexin cells responded to, they discovered that proteins stimulate the orexin cells more than any other nutrient. They further discovered that while glucose blocks the action of orexin cells, amino acids, when they interfered, negated the effect of glucose.
Sources of protein
Not all proteins are the same. Proteins that contain all the amino acids required to create new proteins are called complete proteins. Animal sources of meat are usually complete proteins. If you should choose to enjoy your protein from meat, choose the leanest proteins; those with the least amount of fat and calories. Best sources of this kind are fish, skinless chicken or turkey and eggs. If it should be red meat, choose the leanest cuts like loin and tenderloin.
Another kind of protein is incomplete protein. This type lacks one or more essential amino acids unlike complete proteins. They are usually found in fruits, vegetables, nuts and grains. This type of protein may lack one or more amino acids needed to make new protein. Vegetarians and vegans are thus encouraged to enjoy a variety of protein rich foods in order to keep the body's system in good shape and should consider having a good serving of beans, legumes, soy foods and soy milk.
Another healthy option to consider is protein powders - such as Herbalife Formula 1 Meal Replacement Shake -
With the rise in health consciousness, protein powders have become one of the most popular supplements today. Body builders use it to gain more muscle mass, vegetarians looking for alternative sources of protein and even health buffs who want to increase their quality of life by finding potent sources of protein. Due to its ability to provide essential and branched out amino acids in a highly absorbable form, protein powders can be considered as an alternative supplement to a well-rounded, healthy diet. Still others are looking for Meal Replacement options for weight loss, weight management – even – weight gain…..enter – Herbalife Formula 1 Meal Replacement Protein Powder.
Protein powders maximize the effect of workouts for athletes and bodybuilders who enjoy a drink every day after a work out to help the body begin recovery by building new tissues and muscles needed to burn the excess calories and maintain a steady weight.
Despite the number of supplements in the market, not all are quality supplements as some contain substances inconsistent with gluten free and vegan diets. The most common sources used in commercial powders include egg, soy, whey and wheat gluten. A discerning consumer should shy away from soy and gluten proteins as they are highly allergic and promote inflammatory reactions within the body. NOTE _ Herbalife’s Formula 1 has gluten free flavors AND they offer an Allergen-free Formula 1 product for those intolerant of soy, etc. There is no reason why everyone cannot participate in Protein supplementation with Herbalife products! The products have been used for over 32 years and now in 85 countries around the world.
To know more, please contact me.
Everything you need to know about protein
August 17, 2012 by: Aurora Geib and personal; commentary…
Nutritionally, protein is a macronutrient which assists in building up and repairing muscles and bones. It is the building block of life and the body needs it to repair and maintain itself. Every cell in the body including body fluids contains protein with the exception of the bile and urine. Human growth and development especially during pregnancy require protein to be successful.
ScienceDaily.com, an online resource of new scientific discoveries, recently revealed that it is protein and not sugar that keeps us thin and awake. Scientists from the University of Cambridge discovered that wakefulness and energy expenditures actually relied on orexin cells. These cells secrete a substance that stimulates the brain. When these cells malfunction, sleep disorders set in. Orexin cells also influence our energy levels. When scientists studied what nutrient orexin cells responded to, they discovered that proteins stimulate the orexin cells more than any other nutrient. They further discovered that while glucose blocks the action of orexin cells, amino acids, when they interfered, negated the effect of glucose.
Sources of protein
Not all proteins are the same. Proteins that contain all the amino acids required to create new proteins are called complete proteins. Animal sources of meat are usually complete proteins. If you should choose to enjoy your protein from meat, choose the leanest proteins; those with the least amount of fat and calories. Best sources of this kind are fish, skinless chicken or turkey and eggs. If it should be red meat, choose the leanest cuts like loin and tenderloin.
Another kind of protein is incomplete protein. This type lacks one or more essential amino acids unlike complete proteins. They are usually found in fruits, vegetables, nuts and grains. This type of protein may lack one or more amino acids needed to make new protein. Vegetarians and vegans are thus encouraged to enjoy a variety of protein rich foods in order to keep the body's system in good shape and should consider having a good serving of beans, legumes, soy foods and soy milk.
Another healthy option to consider is protein powders - such as Herbalife Formula 1 Meal Replacement Shake -
With the rise in health consciousness, protein powders have become one of the most popular supplements today. Body builders use it to gain more muscle mass, vegetarians looking for alternative sources of protein and even health buffs who want to increase their quality of life by finding potent sources of protein. Due to its ability to provide essential and branched out amino acids in a highly absorbable form, protein powders can be considered as an alternative supplement to a well-rounded, healthy diet. Still others are looking for Meal Replacement options for weight loss, weight management – even – weight gain…..enter – Herbalife Formula 1 Meal Replacement Protein Powder.
Protein powders maximize the effect of workouts for athletes and bodybuilders who enjoy a drink every day after a work out to help the body begin recovery by building new tissues and muscles needed to burn the excess calories and maintain a steady weight.
Despite the number of supplements in the market, not all are quality supplements as some contain substances inconsistent with gluten free and vegan diets. The most common sources used in commercial powders include egg, soy, whey and wheat gluten. A discerning consumer should shy away from soy and gluten proteins as they are highly allergic and promote inflammatory reactions within the body. NOTE _ Herbalife’s Formula 1 has gluten free flavors AND they offer an Allergen-free Formula 1 product for those intolerant of soy, etc. There is no reason why everyone cannot participate in Protein supplementation with Herbalife products! The products have been used for over 32 years and now in 85 countries around the world.
To know more, please contact me.
Posted by Carol Stitt on Tuesday 30 October 2012
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
