Yogurt Breakdown
Recently I did a post on Stonyfield Farms 2-a-Day yogurt. And scratch5 made a comment that sparked a question in my mind — How do all the yogurt brands compare?
Keep in mind that some yogurts contain modified food starch, high fructose corn syrup, sugar, and other not so healthy ingredients, so check the label.
Here are some popular brands of yogurt, with their calories, total fat, sugars, and protein. I compared them all in Strawberry flavor, but realized that not all yogurt comes in 6 oz containers (I specified if they didn't):
Breyer's Light (8 oz): 110 cals, 1.5g fat, 10g sugar, 8g protein
Breyer's Creme Savers (8 oz): 240 cals, 3.5g fat, 36g sugar, 7g protein
Breyer's Fruit on the Bottom (8 oz): 240 cals, 2g fat, 39g sugar, 8g protein
Brown Cow No Fat: 130 cals, 0g fat, 24g sugar, 7g protein
Brown Cow Lowfat: 150 cals, 2g fat, 25g sugar, 6g protein
Brown Cow Cream Top: 180 cals, 6g fat, 27g sugar, 5g protein
Cabot Nonfat: 130 cals, 0g fat, 19g sugar, 8g protein
Colombo Light (8 oz): 120 cals, 0g fat, 15g sugar, 7g protein
Colombo Classic (8 oz): 230 cals, 2g fat, 42g sugar, 7g protein
Dannon All Natural (3.3 oz): 110 cals, 1g fat, 19g sugar, 5g protein
Dannon Fruit Blends: 170 cals, 1.5g fat, 30g sugar, 6g protein
Dannon La Creme (4 oz): 140 cals, 5g fat, 18g sugar, 5g protein
Fage Total Classic (7 oz): 260 cals, 20g fat, 6g sugar, 12g protein
Want to see the rest? Then
Horizon Organic Fat Free: 140 cals, 0g fat, 27g sugar, 7g protein
Horizon Organic Lowfat: 170 cals, 2g fat, 30g sugar, 7g protein
Liberte: 160 cals, 4g fat, 12g sugar, 12g protein
Silk Soy: 160 cals, 2g fat, 22g sugar, 4g protein
Stonyfield Farms Fat Free: 140 cals, 0g fat, 26g sugar, 7g protein
Stonyfield Farms Low fat: 130 cals, 1.5g fat, 22g sugar, 6g protein
Stonyfield Farms Whole Milk: 190 cals, 6g fat, 24g sugar, 6g protein
Wallaby Organic Nonfat: 140 cals, 0g fat, 20g sugar, 7g protein
Wallaby Organic Lowfat: 150 cals, 2.5g fat, 21g sugar, 7g protein
Whole Soy & Co.: 160 cals, 3g fat, 21g sugar, 6g protein
Woodstock Water Buffalo Milk: 174 cals, 9g fat, 19g sugar, 5g protein
Yoplait Light: 100 cals, 0g fat, 14g sugar, 5g protein
Yoplait Original: 170 cals, 1.5g fat, 27g sugar, 5g protein
Yoplait Whips (4 oz): 140 cals, 2.5g fat, 21g sugar, 5g protein
Yoplait Thick & Creamy Custard Style: 190 cals, 3.5g fat, 28g sugar, 7g protein
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
