Yet Another Study Confirms: Eating Mindlessly Means Eating More
Let's start with the moral of the tale, seeing is believing. If you could see the quantities of food you were consuming you would probably stop before you overindulged. Especially when you consider the fact that the stomach takes about 20 minutes of eating to register a sense of feeling full.
A recent study, published in the journal Perceptual and Motor Skills, illustrates this point brilliantly. A group of 52 graduate students (17 men and 35 women) were told they were being treated to "all you can eat chicken wings" while watching the Super Bowl. The waitresses were instructed to clear the dirty plates from only half of the tables. And ... you guessed it; the folks at the tables that were cleared regularly ate more. On an average grad students at the clean tables ate 28% more wings than the grad students sitting at tables littered with chicken wing remains. So, I repeat once again, seeing is believing.
Fit's Tip: Don't eat directly from the bag of chips. Place a reasonable size portion in a bowl and snack from that. When the bowl is empty you know you have consumed a serving, instead of accidentally finishing off the entire bag.
*Alle Gewicht Verlust oder Gesundheit-Testimonials, die hier vorgestellten werden, gelten für die abgebildeten Personen und sind keine Garantie für Ihren Gewichtsverlust, noch sind sie typisch. Herbalife-Produkte können einen gesunden Teil Ihres Gewichtsverlust-Programms sein, ausgewogene Ernährung und Bewegung gehört auch dazu.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Diese Aussagen wurden nicht von der Food and Drug Administration evaluiert . Diese Produkte sind keine Heilmittel.
