Workout For Losing Pregnancy Weight
Looking to tone up after having a baby (or two)? We tapped celebrity fitness trainer, Ramona Braganza, who helped both Jessica Alba and Zoe Saldana get back in shape after having kids, to create a workout for new mums. Based on Ramona's Baby Bulge Be Gone diet and fitness plan, this 20-minute workout mixes cardio, strength training, and ab work. No matter your fitness level, this workout will work for you. Ramona provides excellent modifications for beginners, as well as ways to advance the moves — "you can always make an exercise harder". Grab a set of three-pound dumbbells, and a chair if you're just getting back in the fitness game, and let's get at it.
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
