Why It's Hard to Work Out in the Morning

I love working out in the morning (when I can actually get up).  It starts my day out on strong, energized notes, and it cuts most excuses out of the equation.  However, waking up, heading to a group fitness class, then heading straight to the office can prove to be a little bit of a juggling act.

 

Packing your work bag the night before can be a little stressful.  What are all the things I need for the next 14 hours?

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Once you set your alarm, the anxiety sets in.  Why can't I ever fall asleep when I need to be up early?

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It's 6 a.m. already?!  Did I even sleep?

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Why does getting out of bed always have to be so hard?

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Definitely stayed under the covers for too long.  Now it's time to rush like a crazy person to my class.

Image Source:  Disney

 

Once you head to class, the lights are blinding.  Is it always so bright in this studio?

Image Source:  Fox

 

Why didn't I make time for coffee?  I could really use a little boost right now.

Image Source:  Sony Pictures

 

Why are all these people talking so loudly?  Don't they know it's early?

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OK, I'm here, and I'm here to sweat.  Let's get this started.

Image Source:  Paramount Pictures

 

Now I remember.  Working out in the morning is awesome.

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I could have slept but I got my ass out of bed and made myself a priority.  This girl is on fire.

Image Source:  HBO

 

In dire need of a fan.  I need to cool off before heading into that crazy locker room ...

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How many people are supposed to be in here at once?!  What is happening?  Why is this so hard?

Image Source:  NBC

 

Why am I still sweating?  Why is my face so red?  I just showered!

Image Source:  Disney

 

So fresh, so clean.  Now time to grab my three bags and run to the train.

Image Source:  Fox Searchlight

 

I made it!  And damn I feel good.  Today is going to be awesome.

Image Source:  Fox

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Posted by Richard J. Wood on Thursday 19 January 2017
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An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

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