What is the deal with: Chewing Gum
I love gum. I always have. I had a gum ball machine in my bedroom until I went to college. There's been some questions recently if gum is a good idea if you are watching your caloric intake. Well the answer is a mixed bag.
The good news is a piece of sugarless gum is a great alternative when you are craving a high caloric snack. It will satisfy your sweet tooth and occupy your brain until it moves onto the next subject.
The bad news is chewing gum does stimulate gastric juices of the stomach, priming it for digestion. Which in turn can make you hungry.
Fit's Tip: If you're craving a piece of Devil's Food cake after a nice meal, chew some gum instead.
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
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