Walk, Run, Sprint Interval Workout
You've overstayed your welcome, belly fat. If you've been running consistently but still, you look down and can pinch an inch (or several) from your middle, it's time to kick that gut to the curb. Crunches aren't the answer, so change things up by adding high-intensity intervals to your routine. We recommend doing this 45-minute running workout outside; not only will it help diminish your waistline, doing speed intervals will also help increase speed and endurance.
After completing a five-minute walking warmup, repeat the below minute-long workout 35 times, and end with a five-minute walking cooldown.
Calories burned per minute: 9.7
Calories burned for warmup and cooldown: 50
Total calories burned: 389.5
*All calculations are based on a 68 kilo woman.
*Cualquier testimonios de salud o pérdida de peso presentados aquí son aplicables a los individuos representados y no son una garantía de su pérdida de peso ni son típicos. Productos Herbalife pueden ser una parte saludable de su programa de pérdida de peso, que incluye dieta y ejercicio.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Este producto no pretende diagnosticar, tratar, curar o prevenir ninguna enfermedad.
