Victoria's Secret Angel Bridget Malcolm's Workouts
How does VS Angel Bridget Malcolm prep for the casting of the 2016 Victoria's Secret Show? With a lot of hard work and determination, that's how! She says, "For me, it's three months before the casting I need to step up my game with training and not skipping workouts."
The NY-based model adds, "Last year ahead of the Victoria's Secret casting, I did two gym sessions a day. But this year I am doing less, and more focusing more on resistance and strength training, which has really changed my body."
Bridget shares, "I do a bit of boxing but I have actually shifted over to doing a workout called 'Body by Simone', which is little bits of high intensity cardio mixed with a lot of toning. It's really changed my body, and it's found these muscles that I didn't know existed. What's great is that it's a lot of fun too, which I think exercise needs to be." We couldn't agree more! Here's a glimpse into how she works out.
A Band for Her Legs and Booty
A Little Boxing to Get Her Heart Rate Up and Reduce Stress
A Little Upper-Body Resistance Training
Some Much-Needed Stretching
And Some Foam Rolling For Tight Muslces
Along With Workouts Comes a Dialed-In Diet
Bridget eats clean all year round, so no desserts, sugars, or starchy foods. She says, "Leading up to the show I drink lots of water, protein shakes, and vegetables. I really love to cook, so I do a lot of it myself."
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An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
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