Today's Your Day to Get Moving For 30 Minutes
It's time to do some cardio in our No-Excuses Workout Challenge. And today we are putting you in charge! You get to pick how to get your heart rate up. It doesn't matter what you do, as long as you keep moving for 30 minutes. The easiest option is running; just lace up your sneakers and hit the streets. But you can also swim, bike, or boogie. The options are endless.
If you would like a little more guidance, we have some plans for you to try — one with stairs and one with an elliptical, in case you have access to some cardio equipment.
Stairs
Elliptical
*SPM = Strides per minute
Set elliptical incline to 20 percent.
*Alle Gewicht Verlust oder Gesundheit-Testimonials, die hier vorgestellten werden, gelten für die abgebildeten Personen und sind keine Garantie für Ihren Gewichtsverlust, noch sind sie typisch. Herbalife-Produkte können einen gesunden Teil Ihres Gewichtsverlust-Programms sein, ausgewogene Ernährung und Bewegung gehört auch dazu.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Diese Aussagen wurden nicht von der Food and Drug Administration evaluiert . Diese Produkte sind keine Heilmittel.
