Today's Your Day to Get Moving For 30 Minutes
It's time to do some cardio in our No-Excuses Workout Challenge. And today we are putting you in charge! You get to pick how to get your heart rate up. It doesn't matter what you do, as long as you keep moving for 30 minutes. The easiest option is running; just lace up your sneakers and hit the streets. But you can also swim, bike, or boogie. The options are endless.
If you would like a little more guidance, we have some plans for you to try — one with stairs and one with an elliptical, in case you have access to some cardio equipment.
Stairs
Elliptical
*SPM = Strides per minute
Set elliptical incline to 20 percent.
*Отзывы по потере веса или здоровья, представленные здесь, применимы к изображенным лицам и не являются гарантией потери веса. Продукты Herbalife могут быть здоровой частью вашей программы потери веса, которая включает в себя диету и упражнения.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Эти заявления не были оценены Управлением по контролю за продуктами и лекарствами. Этот продукт не предназначен для диагностики, лечения или предотвращения заболевания.
