The Fitness Marshall Cardio Hip-Hop Kelis "Milkshake"

Throwing it back to 2004, let's bring all the boys to the yard with this Kelis classic.  If you are hitting a rut or need to fit in a quick three-minute cardio sesh, this will definitely get the blood pumping and boost your mood!  Get down to a fun (and hilarious) hip-hop cardio video with easy-to-follow choreography, courtesy of The Fitness Marshall.

 

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Posted by Richard J. Wood on Sunday 18 December 2016
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