The Benefits of Doing Cardio ...
With all this talk about cutting cardio out of your routine, I thought it was important to outline the major benefits of cardiovascular activity. So here it goes:
- Reduces risk of disease: Including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer.
- Improves blood cholesterol and triglyceride levels: Exercise increases your HDL cholesterol (the "good" cholesterol) and decreases your LDL cholesterol (the "bad" cholesterol) in your blood.
- Improves heart function: A stronger heart doesn't need to beat as fast and pumps blood more efficiently, which means improved blood flow in the body.
- Reduces risk of osteoporosis: Weight-bearing aerobic exercises (walking) reduce the risk of osteoporosis.
- Improves muscle mass: Muscles move your body, the healthier the muscles are, the better you move.
- Increases calories burned: More calories burned means more weight lost.
This does not include all the emotional and aesthetic benefits you get from a few good runs or workouts on the elliptical (less stress, more sleep, improved sexual performance etc.). Now that you know the benefits, check out some of the cardio workouts I have created.
*Svako ovdje prikazano svjedočanstvo o zdravlju ili gubitku težine, odnosi se na pojedince, te vama osobno po ničemu ne jamče uspješan gubitak težine, niti su ova svjedočanstva po bilo kojoj osnovi tipična. Herbalife proizvodi mogu biti zdravi dio vašeg programa mršavljenja, koji uključuje kontroliranu prehranu i tjelovježbu.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Ove izjave nisu bile ocijenjene niti odobrene od strane američkog Ureda za kontrolu hrane i lijekova (FDA). Ovaj proizvod nije namijenjen i ne može dijagnosticirati, liječiti, izliječiti ili spriječiti nastajanje bilo kakve bolesti.
