Thanksgiving Workout Plan
Do not head into this feast-filled holiday without a plan to get yourself moving. Don't you always feel better after a sweat sesh? Here's four days worth of workouts to burn calories, stimulate your digestion, and just plain feel better. All these workouts can be done at home, too!
Thursday: Rev Your Metabolism
You know that feeling: you sit down for your Thanksgiving meal and you're not even hungry since you have been snacking on appetizers all day long. If you start your day with 45-minutes of cardio boxing, we're pretty sure you'll be hungry come dinner time. The combo of core work, cardio moves, and vigorous shadow boxing will rev your metabolism so it's humming all day long, leaving you hungry come mealtime. Plus, if you want to start this four-day weekend off on an active and healthy foot this is the way to do it.
Friday: No Bouncing Around
You feasted. You feel sluggish — we get it. That's why today's workout is low impact, which means no bouncing around. Even though you're not jumping, this workout is still intense. If you have a resistance bands, pull them out and use them to make the workout even more intense. If you don't have any bands, don't worry about it. You'll get plenty out of the workout without them.
Saturday: Dance Party!
It's Saturday and your workout should feel like a party! This 25-minute dance workout, from warmup to cooldown, is so fun you'll forget you're working out. Grab a friend, put on your dancing shoes, and get ready to boogie with the founder of Body by Simone, LA's hottest dance workout.
Sunday: Straight Up Cardio — No Running Required
Before heading into your week (and to the airport if you're flying home today), burn serious calories with this cardio workout. No need to go for a run or hit gym when you can keep your heart rate up for 30-minute in your own home.
*Qualsiasi perdita di peso o testimonianza di benessere qui riportate sono riferite alle persone rappresentate e non sono garanzia di perdita di peso né sono tipiche. I prodotti Herbalife possono costituire una parte salutare del tuo programma di perdita di peso, che comprende dieta ed esercizio fisico.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Queste dichiarazioni non sono state valutate dalla Food and Drug Administration. Questo prodotto non è destinato a diagnosticare, trattare, curare o prevenire alcuna malattia.
