Soy Yogurt v. Cow's Milk Yogurt

OK, so I already told you the unpleasant news that eating dairy can cause acne.  So what's a yogurt lover to do?

You've got to give soy yogurt a try.  My fave is made by Whole Soy & Co.  They take soymilk (made from whole organic soybeans) and culture it with vegan cultures including L. Acidophilus and B. Bifidum.  It's creamy and very much like cow's milk yogurt, but has all the benefits of soy protein, with no cholesterol.

You can try Whole Soy yogurt in 11 delicious flavors:  Plain, Peach, Vanilla, Strawberry, Raspberry, Cherry, Lemon, Blueberry, Apricot Mango, Strawberry Banana, and Mixed Berry.

I think it is worthwhile to compare soy yogurt with cow's milk yogurt.  Here's the nutritional info:

6 oz Whole Soy & Co. Vanilla:  150 calories, 3g fat, 0mg cholesterol, 25mg sodium, 28g carbs, 2g fiber, 12g sugar, 6g protein, 30% calcium

6 oz Fat Free Stonyfield Farms French Vanilla:  140 calories, 0g fat, 0mg cholesterol, 110mg sodium, 28g carbs, 2g fiber, 25g sugar, 7g protein, 35% calcium

6 oz LowFat Stonyfield Farms Vanilla:  140 calories, 1.5g fat, 5mg cholesterol, 100mg sodium, 25g carbs, 2g fiber, 23g sugar, 7g protein, 30% calcium

6 oz Whole Milk Stonyfield Farms Vanilla:  190 calories, 6g fat, 25mg cholesterol, 100mg sodium, 27g carbs, 3g fiber, 24g sugar, 6g protein, 25% calcium