Soup Is Good Food, But You Can Make It Even Better
I think we are all trying to increase our vegetable intake and decrease portion sizes. At least I hope so. One great way to do both is to start your meals with soup.
A bowl of soup for your first course, not only sounds fancy and might make you feel like you're eating at a lovely restaurant, it will help to fill you up. Look for soups low in sodium and fat, but loaded with veggies. If your canned soup is low in veggies you can always add your own, whether they are frozen or left overs. You do need to make sure that the portions you serve yourself after your soup course are smaller.
With temperatures in the teens and National Soup month nearly over, the time is now to incorporate a soup course into your day.
Here's a great Vegetable and Red Lentil Soup recipe for you to try.
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