Slow and Steady Wins the Fit Race
You've probably heard that when it comes to eating, you should slow down. For whatever reason we tend to gobble our food down as fast as we can. In reality, if you are trying to lose a few pounds you may want to slow it down.
According to recent studies on eating habits, women took in about 70 fewer calories when they were told to take their time eating, compared to when they wolfed down the meal as quickly as possible. What's more? The women in the study claimed to enjoy the meal more when eating slowly.
Seems simple to me — Eat slower, gain less and enjoy more.
*Eventuele gewichtsverlies of gezondheid getuigenissen hier gepresenteerd zijn van toepassing op de personen hier beschreven en zijn geen garantie voor uw gewichtsverlies, noch zijn zij typerend. Herbalife producten kunnen een gezonde deel van uw gewichtsverlies programma zijn, dat dieet en lichaamsbeweging omvat.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Deze verklaringen zijn niet geëvalueerd door de Food and Drug Administration. Dit product is niet bedoeld voor diagnose, behandeling, genezing of voorkoming van ziekten.
