Reasons to Work Out With a Friend
Just because we outgrew the buddy system in elementary school doesn't mean we need to ditch the idea completely, especially when it comes to working out. Finding the motivation to exercise is hard. Very hard. And after a long day at work, all you want to do is Pitch Perfect character Fat Amy's favorite exercise — horizontal running. To avoid this, however, make a date with your BFF next time you plan to exercise. The buddy gym date is practically foolproof because once you make a plan with a good friend, it's much harder to back out last minute. And if you do, you know they will bring it up next time. Keep reading to see the benefits of dragging your BFF to the gym.
1. You Have a Personal Motivator
Image Source: Lionsgate
When you're thinking about giving up on that last lap, just look over to your partner in crime.
2. And a Competitor
Image Source: ABC
Who doesn't get a little competitive at the gym? One more sit-up won't hurt you.
3. You Always Have a Spotter
Image Source: Paramount Pictures
You'll never have to worry about being crushed with a heavyweight.
4. You Guys Can Coordinate Workout Outfits
Image Source: Warner Bros.
OK, you and your friend probably won't do this. But you have the option to.
5. You Have Someone to Talk (or Rant) To
Image Source: Bravo
Stretch time is much more fun when you spend it swapping juicy stories.
6. You Can Choose Fun Workout Classes Together
Image Source: Giphy
Pole-dance workouts by yourself? No way. But with a friend, YASSS.
7. You Can Scope Out Hot People at the Gym Together
Image Source: Comedy Central
A little bonding time over eye candy never hurts a friendship.
8. You Can Make Workouts a Date
Image Source: Bravo
Making a gym date with your BFF is the new brunch date, minus the calories.
9. You'll Grow Closer to Your BFF
Image Source: Giphy
Nothing says best friends forever like seeing (and accepting) each other at your sweatiest, grossest state.
10. You Can Finally Test Out Intimidating Machines
Image Source: Giphy
With your friend by your side, anything is possible. Even getting on a SoulCycle bike.
11. You Can Track Your Progress Together
Image Source: Fox
There's no need to invest in fitness trackers. Your BFF won't hold back on the positive comments.
12. You Have Someone to Text the Next Day About Post-Workout Pains
Image Source: NBC
Because no one else will understand why you're limping in the office.
13. You Have Someone to Eat With After Surviving CrossFit
Image Source: Warner Bros.
Chipotle? Yes, please.
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
