Prenatal Workout | Video
If you're pregnant, we know you're dealing with a lot of changes, physical and otherwise. But as you work your way through the trimesters, it's important to stay strong so your body can handle the stresses being placed on your joints, spine, and ankles — oh, how we remember those swollen feet. Here is a quick workout from celebrity trainer Sara Lewis. Owner of Crossover XO Fitness in LA, Sara has trained Kim and Khloé Kardashian, along with Sofia Vergara. Sara is in her second trimester, but this workout is safe (do check with your doc first) to do throughout your entire pregnancy since we provide easy-to-follow modifications if you're further along. Grab a mat and press play when you're ready to work.
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
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