PlyoJam Dance Cardio Workout

PlyoJam is not your average dance workout!  Beyond being super fun, it's the perfect hybrid of dance and athleticism.  This 20-minute routine combines plyometrics, dance, and toning moves to deliver a solid, heart-pumping cardio workout.  You'll be left out of breath with a definite booty burn!

 

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Posted by Richard J. Wood on Saturday 14 January 2017
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An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

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