Panera Bread Breakdown
Oftentimes we think of sandwich/bread shops as a healthier alternative to say, McDonald's. While this may be the case trans fat wise, that's about it. So before heading out to grab a bite at Panera Bread, you may want to check out this breakdown first.
To see the nutritional breakdowns of popular Panera Bread items
Low-Fat Vegetarian Garden Vegetable Soup (8 oz): 90 calories, 0.5g fat, 860mg sodium, 17g carbs, 4g sugar
Boston Clam Chowder (8 oz): 299 calories, 11g fat, 910mg sodium, 19g carbs, 2g sugar
Tomato & Fresh Basil Crispani: 960 calories, 39g fat, 1650mg sodium, 111g carbs, 15g sugar
Italian Meat Classic Crispani: 1140 calories, 54g fat, 2970mg sodium, 114g carbs, 15g sugar
Stawberry Poppyseed & Chicken Salad: 310 calories, 3.5g fat, 530mg sodium, 35g carbs, 21g sugar
Grilled Salmon Salad: 340 calories, 14g fat, 820mg sodium, 32g carbs, 13g sugar
Tomato & Fresh Mozzarella Salad: 830 calories, 56g fat, 960mg sodium, 56g carbs, 9g sugar
Mediterranean Veggie Sandwich: 590 calories, 13g fat, 1450mg sodium, 100g carbs, 9g sugar
Italian Combo Sandwich: 1100 calories, 56g fat, 3200mg sodium, 91g carbs, 5g sugar
Smoked Turkey Breast Sandwich (on Sourdough): 430 calories, 14g fat, 2050mg sodium, 44g carbs, 5g sugar
Frontega Chicken Panini: 870 calories, 41g fat, 2300mg sodium, 78g carbs, 7g sugar
Fit's Tip: While I would highly recommend sticking to soups and salads, you can also order most sandwiches (and salads) in half sizes to cut down on the amount of calories you are consuming.
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
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