Panda Express Breakdown
With all this talk about Chinese food having a bad rep, I thought it would be appropriate to break down so called gourmet Chinese food, Panda Express.
You should probably opt for these options:
Mixed Veggies: 90 Calories, 7g Fat, 0g Trans Fat, 110mg Sodium, 8g Carbs
Mushroom Chicken: 130 Calories, 6g Fat, 0g Trans Fat, 520mg Sodium, 8g Carbs
*The numbers above are all done without rice.
Want to know what you definitely shouldn't order (including sides) then,
You should steer clear of these options:
Orange Chicken: 500 Calories, 27g Fat, 1g Trans Fat, 810mg Sodium, 42g Carbs
BBQ Pork: 440 Calories, 23g Fat, 0g Trans Fat, 1570mg Sodium, 15g Carbs
*The numbers above are all done without rice.
Sides are not always your friend:
Steamed Rice (8oz.): 380 Calories, 2.5g Fat, 0g Trans Fat, 30mg Sodium, 81g Carbs
Fried Rice (8oz.): 450 Calories, 14g Fat, 3g Trans Fat, 710mg Sodium, 67g Carbs
Chicken Egg Roll: 170 Calories, 8g Fat, 0g Trans Fat, 410mg Sodium, 17g Carbs
Still need your Panda Express fix? Then, check out these tips on ordering Chinese food as healthfully as possible.
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