Oh Boy It's O' Soy Yogurt!
Looking for tasty sources of soy since it is beneficial to our bodies? Soy contains antioxidant compounds that may reduce the risk of osteoporosis, kidney disease, and certain cancers such as breast and ovarian. Plus the phytoestrogens in soy may provide relief from the negative effects of menopause (good to know for later).
The FDA recommends 25g of soy protein a day to help lower cholesterol levels and the risk of heart disease. This O'Soy yogurt made by Stonyfield Farms offers 7g of soy protein per 6 oz cup. It's also dairy and cholesterol free. Plus just like in regular cow's milk yogurt, O'Soy has calcium and 6 live active cultures.
Want to see how O'Soy compares to Whole Soy Yogurt?
6 oz Whole Soy & Co. Vanilla:
150 calories
3g total fat
0mg cholesterol
25mg sodium
28g carbs
2g fiber
12g sugar
6g protein
30% calcium.
Taste: Thick and creamy, not as sweet as the O'Soy, delicious vanilla flavor
6 oz O'Soy Stonyfield Farms Vanilla: 150 calories
2g total fat
0mg cholesterol
40mg sodium
26g carbs
4g fiber
21g sugar
7g protein
15% calcium.
Taste: Thinner than the Whole Soy, closer in consistency to regular cow's milk yogurt and has that same slight tangy taste, great fresh vanilla flavor
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
