Not Matter How You Approach it a Calorie is a Calorie
There is a constant discussion going on in the medical and fitness community over what is better (in terms of shedding pounds): Diet or exercise?
Turns out, that a calorie is just a calorie, and researchers have found that dieting is just as effective for losing weight as exercise. They also found there is no way to selectively lose fat in certain spots (spot reducing) and that adding muscle mass does not somehow boost metabolism and help dieters take off even more weight.
Here's a novel idea: If diet and exercise are equally effective in losing weight, imagine how effective they can be when done in conjunction with each other. I'm just saying ...
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
