Long John Silver's Breakdown
Some people love getting fish fast and cheap. I don't happen to be one of those people (frozen fish sticks are enough to make me feel ill) but if you are, check out this breakdown before your next trip to Long John Silver's.
If you're choosing between Battered Fish and Baked Cod, then consider this:
Baked Cod (1): 120 calories, 4.5g fat, 0 trans fat, 240mg Sodium, 1g carbs
Battered Fish (1): 260 calories, 16g fat, 4.5 trans fat, 790mg sodium, 17g carbs
If you're choosing between the salads, then consider this:
Shrimp & Seafood * **: 140 calories, 1.5g fat, 0 trans fat, 530mg sodium, 19g carbs
Crispy Chicken Cobb *: 510 calories, 30g fat, 6.5 trans fat, 1550mg sodium, 35g carbs
* No Dressing
** No croutons or crumblies, but with extra tomatoes & carrots added
If you're choosing between sides, then consider this:
Corn Cobbette (1): 90 calories, 3g fat, 0 trans fat, 0mg sodium, 14g carbs
Hushpuppy (1): 60 calories, 2.5g fat, 1 trans fat, 200mg sodium, 9g carbs
Tartar Sauce (1 oz): 100 calories, 9g fat, 0 trans fat, 250mg sodium, 4g carbs
There are more tips on eating out, so
Things to consider (applies everywhere, not just Long John Silver's):
- Condiments (like tartar sauce) can really add calories
- Baked is almost ALWAYS better than fried
- Don't assume a salad is going to be less calories -- Always check the ingredients before ordering
- Fried alert: Watch out for terms like "Crispy," "Battered" and "Breaded"
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
