Legends of the FALL: Rake it Girl
Did you know that raking leaves for 30 minutes burns about 150 calories, depending on your weight and how vigorously you rake? If you hate raking leaves, just remember you're also burning calories — so why not make the most of it?
Be sure to take care of your back while you bag all those leaves. Don't round your lower back as you move your piles into bags. Bend from your hips and stick your booty out. This will not only work your glutes (like a squat), but it will also protect your lower spine. And while you're at it, why not use your deep abs too?
*Quaisquer depoimentos de perda de peso ou saúde apresentados aqui são aplicáveis aos indivíduos retratados e não são uma garantia de sua perda de peso, nem são normais. Produtos Herbalife podem ser uma parte saudável de seu programa de perda de peso, que incluem dieta e exercício.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Estas declarações não foram avaliadas pela Food and Drug Administration. Este produto não se destina a diagnosticar, tratar, curar ou prevenir qualquer doença.
