Legends of the FALL: Rake it Girl
Did you know that raking leaves for 30 minutes burns about 150 calories, depending on your weight and how vigorously you rake? If you hate raking leaves, just remember you're also burning calories — so why not make the most of it?
Be sure to take care of your back while you bag all those leaves. Don't round your lower back as you move your piles into bags. Bend from your hips and stick your booty out. This will not only work your glutes (like a squat), but it will also protect your lower spine. And while you're at it, why not use your deep abs too?
*Qualsiasi perdita di peso o testimonianza di benessere qui riportate sono riferite alle persone rappresentate e non sono garanzia di perdita di peso né sono tipiche. I prodotti Herbalife possono costituire una parte salutare del tuo programma di perdita di peso, che comprende dieta ed esercizio fisico.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Queste dichiarazioni non sono state valutate dalla Food and Drug Administration. Questo prodotto non è destinato a diagnosticare, trattare, curare o prevenire alcuna malattia.
