Jimmy John's Breakdown
If you've ever experienced Jimmy John's, home of the world's greatest gourmet sandwich, you've probably enjoyed it. I even find myself craving a sandwich from there every once in a while ...
Problem is those sandwiches may seem healthy with all their sprouts and lettuce spilling out, but they are however, quite the opposite. So, not to ruin your fun, but I've broken down the most popular Jimmy John's sandwiches for you in this breakdown.
#4 Turkey Tom: 554 calories, 26g fat, 53g carbs, 1341mg sodium
#5 Billy Club: 909 calories, 44g fat, 75g carbs, 2326mg sodium
#9 Italian Night Club: 1017 calories, 57g fat, 76g carbs, 2556mg sodium
#12 Beach Club: 838 calories, 41g fat, 76g carbs, 1666mg sodium
#13 Veggie Club: 1141 calories, 70g fat, 78g carbs, 1779mg sodium
*All sandwiches are calculated with french bread as that is JJ's standard bread on all sandwiches.
Yikes! Can't live without a Jimmy John's fix but want to know how to make it healthier? Then
Customize your sammy. Each of the following items add the following amount of calories. Also, there is an option to "unwich" a sandwich and use a lettuce wrap rather than bread.
Slice of Provolone Cheese: 121 calories
Mayo: 228 calories
French Bread: 250 calories
7-Grain Wheat Bread: 388 calories
Lettuce Wrap: 11 calories
Fit's Tip: Personally I would get the Turkey Tom with no mayo, which would give me only 326 calories rather than the whopping 554. Go the distance and get a Turkey Tom Unwich and feel free to add on a cookie and/or chips.
*Alle Gewicht Verlust oder Gesundheit-Testimonials, die hier vorgestellten werden, gelten für die abgebildeten Personen und sind keine Garantie für Ihren Gewichtsverlust, noch sind sie typisch. Herbalife-Produkte können einen gesunden Teil Ihres Gewichtsverlust-Programms sein, ausgewogene Ernährung und Bewegung gehört auch dazu.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Diese Aussagen wurden nicht von der Food and Drug Administration evaluiert . Diese Produkte sind keine Heilmittel.
