Hot & Lean Pockets Breakdown
I don't know what it is about Hot and Lean Pockets, but people love them. Maybe it's how easy they are to prepare, but the truth is that ease is not always healthy (I'm thinking fast food, candy bars, etc). Sorry to burst your lunch (or snack if you're really hungry) bubble, but here are the breakdowns for your favorite frozen stuffed sandwiches.
Four Cheese Pizza, No Meat: 390 calories, 20g fat, 800mg sodium, 11 sugar, 44g carbs
Beef & Cheddar: 360 calories, 17g fat, 820mg sodium, 8 sugar, 42g carbs
Cheeseburger: 340 calories, 14g fat, 700mg sodium, 14 sugar, 43g carbs
Turkey, Ham & Cheese: 300 calories, 13g fat, 740mg sodium, 8 sugar, 37g carbs
Chicken with Cheddar & Broccoli: 300 calories, 11g fat, 590mg sodium, 9 sugar, 41g carbs
Steak Fajita: 280 calories, 11g fat, 780mg sodium, 11 sugar, 34g carbs
Want to see where the Lean Pockets stand (and if they are really all that lean)? Then
Four Cheese Pizza: 290 calories, 7g fat, 690mg sodium, 9 sugar, 44g carbs
Roasted Turkey & Ham with Low-Fat Cheese: 280 calories, 7g fat, 690mg sodium, 11 sugar, 43g carbs
Cheeseburger: 280 calories, 7g fat, 810mg sodium, 8 sugar, 44g carbs
Turkey, Broccoli & Cheese: 270 calories, 7g fat, 710mg sodium, 8 sugar, 40g carbs
Chicken, Broccoli & Low-Fat Cheddar: 260 calories, 7g fat, 590mg sodium, 9 sugar, 40g carbs
Ultra with Whole Grain, Ham & Low-Fat Cheese: 210 calories, 7g fat, 570mg sodium, 3 sugar, 21g carbs
Fit's Tip: Want to laugh your hot pockets off? Check out my post on hot pockets. Trust me, it's hilarious.
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An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
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