Halloween-Themed Exercise Moves
Ready for a little Halloween fitness fun? We've got a spooky-themed workout for you, full of spiders, black cats, mummies, dead bugs, and corpses. Don't freak out though ... it's all just exercise!
You can do this quick and effective circuit in between trick-or-treater visits, or while watching a scary movie. It might even be a fun way to get yourself toned up for your costume.
Warm Up With a "Black Cat" (Cat Cow)
Arch your back like a black cat to warm up for the next set of total-body moves. Take your time, and do as many Cat Cows as you need!
Make Your Heart Race With Spiders
There's nothing scarier than spiders, except perhaps this challenging push-up variation. Do two sets of 10 reps.
Get Killer Abs With a Dead Bug
You'll be feeling a little, well ... dead after doing some dead bug moves. Do two sets of 10 reps.
Keep That Heart Rate Up With Mummy Kicks
Simple but challenging, this shuffling move with extended arms will have you walking like an Egyptian ... who died and was then preserved and mummified in 2000 BC. Do your mummy kicks for 30 seconds, take a 10-second break, and repeat three more times for a total of two minutes.
Cool Down With Corpse Pose
Can't say we didn't warn ya, but this workout might have you feeling dead tired. Unwind from your spooky sweat sesh in Corpse Pose.
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
